— LICENSED MENTAL HEALTH COUNSELOR · BOCA RATON, FLORIDA
You don't have to
feel like this
forever.
I help high-functioning adults in South Florida finally quiet the noise — the anxiety, the OCD loops, the burnout — and feel okay in their own heads again.
"She helped me find myself again. Her direct, honest approach was refreshing."
— Katie M., Boca Raton
4
CORE AREAS OF EXPERTISE
15+
YEARS EXPERIENCE
100%
SELF PAY YOUR PACE
🌀
Anxiety & Panic
When your mind won't slow down — the racing thoughts, the worst-case spirals, the physical symptoms that catch you off guard. We work on what's underneath
WHAT I HELP WITH -
You're in the right place if any of this sounds familiar.
🌿
Life Transitions & Burnout
Career pivots, relationship changes, feeling lost in a life that looks fine on paper. We create clarity and reconnect you with what actually matters.
🔁
OCD
Not just hand-washing. OCD can look like intrusive thoughts, mental rituals, reassurance-seeking. I understand the loops — and how to help you step out of them.
🌱
Addiction & Recovery
Sustainable healing — not shame. We look at what the behavior is protecting you from, and build real tools so you don't need it anymore.
— ABOUT LINDSAY
Direct. Honest. Actually helpful.
I'm Lindsay Cooke, a Licensed Mental Health Counselor in Boca Raton. I've been told my approach is "refreshingly direct" — which means I don't just nod and reflect. I ask hard questions, I offer real tools, and I tell you the truth even when it's uncomfortable.
If you've been in therapy before and felt like nothing actually changed — that's exactly what I hear most from new clients. There's a different way.
Licensed Mental Health Counselor (LMHC), Florida
15+ years of clinical experience
Serving Boca Raton, Delray Beach & online across Florida
Featured in press & media on mental health topics
Self-pay practice — no insurance, no bureaucracy
— WHAT CLIENTS SAY
Real words from real people.
She helped me through a really difficult transition in my life. Through compassion and honesty, she helped me find myself again.
— KATIE M., BOCA RATON
Lindsay was the first therapist to help me understand the tricks my mind was playing on me.
— JAMIE R., DELRAY BEACH
She provided me with useful tools to help me combat my depression and anxiety while providing real support.
— JONATHAN W., DELRAY BEACH
— HOW IT WORKS
Simple steps toward
feeling different.
1️⃣
Reach out
Fill out the short contact form below. Tell me a little about what's going on and what you're looking for. I'll get back to you within one business day.
2️⃣
First session
We map out what's going on, what's tried-and-failed, and what you actually want to feel like. This isn't a generic intake — it's a real conversation.
3️⃣
Real, ongoing work
Weekly sessions with tools you'll actually use. Most clients notice a real shift within the first month.
Ready to feel better?
Fill out the form and I'll be in touch within one business day. No pressure — just a genuine conversation about whether we're a good fit.
📍 Boca Raton, FL 📍 Delray Beach, FL ✦ In-person & telehealth ✦ Serving all of Florida via telehealth ✦ Self-pay · Sliding scale available
Please note, this form is not encrypted — please do not share sensitive clinical details here, just a brief description. Once this is received, I can reach out to schedule a time to meet.
Anxiety | Panic | Depression | OCD| Addiction Therapy in Boca Raton and Delray Beach Florida
